Health

10 Feb Here’s What You Really Need to Know About Portion and Serving Sizes  A recent survey from the International Food Information Council (IFIC) asked 1,000...

After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appeared first...

Let’s face it, all the best wellness concepts come from the Scandinavian countries. Hygge, Lagom, Fika… seriously, for a nation who has a lot less daylight...

Feb. 11, 2022 — When Eric Adams, New York City’s new mayor and an avowed vegan since 2017, was outed this week for eating fish, the...

These double chocolate cookies are grain-free, made with just 6 ingredients and ready in 20 minutes. They’re the healthy cookies you always dreamed of that taste...

It’s hard to believe Christmas was one month ago and I say that because, at least for me, it feels like Christmas was a million years...

16 Nov When It Comes To Fruits and Vegetables: Here’s Why I’m “Pro-Choice” This post was sponsored by The Alliance for Food and Farming. All opinions...

Ready in minutes with just a handful of ingredients, this simple vegan french toast is easy to make and perfect for breakfast and brunch. No eggs...

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits Are Here...

Harsh winter conditions can take its toll on our skin and often it is our faces that bear the brunt of this. Tell-tale signs of winter...