Health

Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it. That may sound like a way to...

These coconut waffles are made with coconut flour and chia seeds making the ultimate healthy breakfast recipe everyone can enjoy. No dairy or eggs required! Vegan...

Hey friends! Happy Friday to you! It feels like an extra fun Friday over here because I’m off to Boise, Idaho to meet up with some...

10 Feb Here’s What You Really Need to Know About Portion and Serving Sizes  A recent survey from the International Food Information Council (IFIC) asked 1,000...

After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appeared first...

Let’s face it, all the best wellness concepts come from the Scandinavian countries. Hygge, Lagom, Fika… seriously, for a nation who has a lot less daylight...

Feb. 11, 2022 — When Eric Adams, New York City’s new mayor and an avowed vegan since 2017, was outed this week for eating fish, the...

These double chocolate cookies are grain-free, made with just 6 ingredients and ready in 20 minutes. They’re the healthy cookies you always dreamed of that taste...

It’s hard to believe Christmas was one month ago and I say that because, at least for me, it feels like Christmas was a million years...

16 Nov When It Comes To Fruits and Vegetables: Here’s Why I’m “Pro-Choice” This post was sponsored by The Alliance for Food and Farming. All opinions...