Fitness

I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I...

take control of your goals With a new year around the corner, we need to seriously chat about how to take control of your goals. Creating...

Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to energy for the...

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics...

I’ve followed Steve @ Nerdfitness for about a year now. His approach to being and living a healthy life is awesome for anyone new to the...

The fitness industry is enormous. It’s worth billions of dollars, and it continues to grow every year. But some people don’t know where to start when...