Fitness

  I remember when I was a personal trainer in NYC, sitting on the gym floor with my client Brooke, while she cried. Brooke had gone...

The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo,...

truth about weight loss Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per...

Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away....

One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out!...

Guess I didn’t win a scholarship ? Best of luck with this new project. I will miss your emails but life does not allow money for...

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of...

Can you feel it? Maybe even SMELL it? Just when you think that winter is never going to end, we’ve (nearly) made it. Spring is right...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond)...

The other day I was texting with a friend and she told me about the effort she was putting into another friendship. She mentioned that it...