Fitness

There are many “rules” of fitness that, after a while, we simply come to take for granted. But some of these rules may be more fiction...

Today I want to talk about “dark material,” which is the term I use for the parts of ourselves that we consider bad, broken, wrong, or...

Danny Grigsby is officially a powerlifting pioneer. At the United States Powerlifting Association (USPA) Virginia Beach Classic on March 26, 2022, he became the first-ever athlete...

Dairy-Free Mint Chip Vanilla Protein Smoothie Move over “shamrock shake” — we’re mixing up a healthy version of a favorite St. Paddy’s day treat that’s gluten-free,...

Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and have a great...

What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working...

If I sign up with the Apprentice Plan and decide later (within a few days/weeks) that I would rather do the Master Plan, can I just...

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of...

The holiday season is upon us, and if you’re anything like me, despite feeling overwhelmed by ads for just about anything and everything, you still find...

Vitamin D has been linked to everything from better heart health and bone strength to a stronger immune system, but new research has found yet another...