28 Mar 31 Days of Global Flavors for National Nutrition Month: Day 28
For day 28 of my “31 of Global Flavors” series, dietitian and friend Christy Wilson talks about her love for mangos!
Mangos
Christy’s number one global flavor is mango. It has a tropical, citrus flavor that is so juicy and refreshing. Mangos are a little sour, a little sweet, and a lot delicious! There are always a few varieties of mangos in season all year long so I can always find it at my local grocery store. Mangos contain fiber, which is excellent for gut health and helps us feel full and satisfied, and they contain over 20 different vitamins and minerals including vitamins A and C.